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Failing that, tell a professional or even that coworker who has gently taken an interest in you or expressed concern. This protects you from knee-jerking into another situation that you may not recognise as being unsuitable and unavailable due to craving some sort of emotional replacement – there is no progress in ditching a married man for another emotionally unavailable man. Exploring the reasons that contributed to your desire to be in this relationship will also ensure that you ‘re able to gain a fresh perspective, heal and move forward.The latter is how many readers have exited not just from affairs but also from abusive relationships. There is also no point in dating if it’s a way of passing time in the hope of filling in the gap until the married guy potentially becomes available. There is no quick fix and the right decision doesn’t always feel good initially. Weather the storm, cold turkey it out and let out the tears and frustration but don’t give in. Also check out the in the downloads section – the former will help you to identify and transform unhealthy beliefs and the latter will help you to explore your feelings and address current and old anger that may be affecting your decision to be in the affair or keeping you stuck in it. Address other areas of your life that have suffered whilst you were with him.Many BR readers have been or are in an affair situation and wonder, I hope that these fifteen tips can help to put any woman who is in this situation on the road to feeling happier, secure, and free to move on to healthier relationships.Before you go down the breakup route, do have an honest conversation with you and ask: Is this a halfhearted cry for attention from him that I hope will force his hand into making the decision to be with me? This is how you lose credibility and open you up to more pain.

Affairs can be extra tough to walk away from because there’s that fear that you haven’t been understanding and patient enough – you have – and that all pervasive fear that you’re going to break up with Mr Married/Attached just at that moment when he was actually going to leave his wife/girlfriend.

There’s the sense of rejection, loss, and even abandonment that can be activated by an affair.

It can feel like an exorcism that brings up every ugly thought and issue that you may have been unaware was rumbling around inside you.

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